Green Tea is versatile enough to be consumed on a daily basis continuously.
Have you ever wondered why the Japanese and Chinese are very healthy, plus they live for a longer period than others and age gracefully?
This is because they drink Green Tea regularly during their day. They consume Green Tea after meals, while having meals, whilst taking a break, as a pick me up, to relax and for many more daily requirements.
So what is the best time to drink Ceylon green tea?
During and after meals
Fatty foods that contain large amounts of fat is one of the main causes of obesity and weight gain , Green tea washes down the fat in the intestines as it is a hot liquid. Furthermore it accelerates the digestion process in the stomach by breaking down food particles faster.
During work
Green Tea is a known brain stimulant and boosts its functions. Therefore consumption during a work day will be beneficial to any executive. It has just the right amount of caffeine that keeps you alert without causing the jittery effects of too much of caffeine. Another important compound in Green Tea that aids this befit is called L-Theanine. This compound which is an amino acid is known to cross the blood-brain barrier.
Whilst studying
L- Theanine is reported to have less caffeine and gives a milder buzz than coffee. Research and focus groups have confirmed that their focus & productivity is stable when compared to coffee.
After meals as a digestive aid
If you search for any weight loss supplements chances are Green Tea will be one of the ingredients used in it. This is because Green Tea increases the metabolism in the body and promotes fat burning.
As a healthy daily drink
Green tea has powerful antioxidants that may help in reducing damage caused to cells.it also has bioactive compounds that protect the brain against neuro-degenerative illnesses such as dementia and Alzheimer’s.
To protect your teeth
The catechins in Green Tea is known to be beneficial to oral health. This is due to the antibacterial properties prevalent in it. The bacteria is the main cause of tooth delay & plaque formation. Green Tea maintains a clean mouth and promotes oral health.
Most importantly! Make sure to refrain from consuming Green Tea on an empty stomach, this is because it promotes digestion thereby amplifying your digestive juices. If taken on an empty stomach this might cause gastric reflux or acid reflux.
Green tea is a variety of tea made from the very same plant that gives us Black Tea. The plants scientific name is Camellia Sinensis. It’s the manufacture methods that make it have the unique characteristics Green Tea offers. There are mainly 2 methods of manufacture. The first is the Chinese method which pan fry’s the Tea leaves for a period of time and the second is the Japanese method which steams the Tea leaves during manufacture. For a laymen the Tea once manufactured might look identical but the taste, brew/cup color and infusion has distinctive characteristics that are unique to one another.
Green Tea has a plethora of benefits to the human body as it contains many medicinal properties in it. Tea is generally rich in polyphenols and furthermore Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide many other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.
EGCG is one of the most powerful compounds in green tea. Research has tested its ability to help treat various diseases. It appears to be one of the main compounds that gives green tea its medicinal properties
To enjoy green Tea one must prepare the tea properly. Green Tea requires a different preparation method as to Black Tea. Green Tea is brewed at 80C which is water that’s below boiling. Simply bring water to a boil and set aside for 1-2 mins. This is due to the Green Tea leaves burning if boiling water is poured into it. The leaves are not toasted and fired like that of Black Teas. Green Tea requires a delicate form of brewing that won’t burn the Tea leaves and leave a bitter tasting Tea.
