Decoding Ceylon Cinnamon
The easy answer to this is that Yes, true Cinnamon and Ceylon Cinnamon are the very same. The other variety of Cinnamon is called Cassia and is found in China and some countries in the South Asian region. Its chemical composition and characteristics are different as well.
The easiest way to distinguish the two and identify them apart is by looking at how the layers are curled.
Ceylon Cinnamon
The layers of the Cinnamon strips of bark are tightly and neatly rolled together.
Ceylon Cinnamon (from Shutterstock)
Cassia
The bark is thicker and only 1 strip of bark is curled.
Cassia Cinnamon (from Shutterstock)
Ceylon Cinnamon is highly coveted worldwide, with a reputation as a prized ingredient in the culinary, cosmetic, and pharmaceutical industries. Its unique and unparalleled flavor profile, featuring warm, spicy notes and a sweet aftertaste, makes it a popular choice among Michelin-starred restaurants and home cooks alike, who use it to add a distinct touch to their dishes.
Ceylon Cinnamon Production (from Sri Lanka Export Development Board)
The medicinal properties of the herb have been harnessed by the pharmaceutical industry. Traditional medicine has used it for many years and western medicine has recently incorporated it into their mixtures. Ayurveda elixirs and potions often include this superfood in their list of ingredients, as it is believed to possess powerful medicinal properties that help the body fight infections and is loaded with antioxidants and anti-inflammatory properties.
The cosmetics and personal care industry also utilizes the herb’s medicinal properties, from skin care to hair care and oral care. Ceylon Cinnamon Oil, leaves, and bark are all used, ensuring that no part of it goes to waste.
Ceylon Cinnamon Oil – dab a clean pod of cotton wool in Ceylon Cinnamon oil and wipe your face. You will experience an instant glow and plumpness to your skin as the oil easily absorbs and moisturizes it.
- The oil will increase the skin collagen levels and will increase the elasticity of it.
- Reduce early signs of aging.
Ceylon Cinnamon Powder
- For lips, apply a layer of moisturizer followed by Ceylon Cinnamon powder and then another layer of moisturizer to reduce fine lines and plump up lips.
- To nourish hair and prevent hair fall, mix 1 teaspoon each of Ceylon Cinnamon powder, olive oil, and honey with an egg, apply to hair and scalp, and leave on for 10-15 mins before rinsing with mild shampoo.
- For facial care, mix 1.5 tablespoons of Ceylon Cinnamon with 1 tablespoon of honey and a few drops of water to desired consistency, apply to face, and leave on for at least 30 mins.
For oral care, chew on a Ceylon Cinnamon stick for better digestion and oral hygiene, or make a natural mouthwash by mixing a few drops of Ceylon Cinnamon oil with 1 drop of clove oil and enough water to fill your mouth.
References
https://www.srilankabusiness.com/blog/difference-between-cassia-and-ceylon-cinnamon.html
https://www.lankacinnamon.com/
https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
