Ceylon tea is one of the most popular varieties of tea. It’s grown in Sri Lanka, which was known as Ceylon until 1972. Ceylon teas are often referred to as “black” teas, which are oxidized teas made from leaves that have been fermented. Some people also refer to Ceylon teas as “orange pekoes,” but other kinds of orange pekoes aren’t really related to them! However you choose to refer to these tasty beverages—which come in many different flavors and types—you’ll enjoy all the health benefits they have to offer.
Ceylon tea is an antioxidant powerhouse that can help ward off a number of diseases.
Antioxidants are molecules that help prevent free radicals from damaging cells and DNA. Free radicals can be caused by external factors such as pollution, but they also form naturally inside our bodies.
Antioxidants are found in fruits and vegetables, but you can also get them from tea. One of the most common types is polyphenols, which are antioxidants that have been shown to have anti-inflammatory properties as well as reduce risk for heart disease, diabetes and cancer.
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It may boost heart health by lowering blood pressure.
- It may boost heart health by lowering blood pressure.
- It can help reduce the risk of heart disease and stroke.
- Tea is also caffeinated, which can be good for your heart health: Research suggests that caffeine can increase the rate at which your body breaks down fatty acids, triglycerides and cholesterol.
It helps reduce inflammation and may be beneficial for those with arthritis.
Ceylon tea can help reduce inflammation and may be beneficial for those with arthritis. A whole-foods, anti-inflammatory diet includes plenty of fruits, vegetables and fish along with a reduction of saturated fats and refined carbohydrates.
In addition to its anti-inflammatory properties, Ceylon tea may also help reduce the risk of cardiovascular disease, diabetes or cancer by improving your overall health.
It wards off cancer.
Tea is full of antioxidants, which studies have shown can help prevent cancer. Specifically, studies have found that tea helps ward off skin, prostate and breast cancer.
However, to get these health benefits you need to drink a lot of tea—at least 1 cup per day for every year over 45 years old (or 0.5 cups/day for every year under 45).
It may lower your risk of diabetes.
You can also drink tea to help lower your risk of diabetes. The caffeine in the tea has a diuretic effect and can help you lose weight by increasing urination, which helps remove excess fluid from the body. Tea is also a rich source of antioxidants that have been shown to have beneficial effects on blood sugar levels and insulin sensitivity (the ability of cells to use insulin). This means that drinking black tea or green tea may aid in reducing blood sugar levels after eating foods with carbohydrates, such as bread or pasta.
To get these benefits:
- Drink at least two cups per day; more than four cups is not necessary
- Drink it without sweeteners or milk (you can add honey if desired)
- Drink it regularly for several weeks
Ceylon tea is good for you in several ways.
Ceylon tea is good for you in several ways. It has been used to reduce the risk of heart disease by lowering cholesterol and blood pressure, as well as reducing inflammation. Studies have shown that polyphenols in green tea may help prevent cancer, as well as aid in weight loss and decreasing risk of type 2 diabetes.
You can also use Ceylon tea to treat your skin and hair; it contains antioxidants that work to fight free radicals, which cause damage to the skin or hair follicles when exposed to ultraviolet rays from sun exposure or other sources such as pollution from cars or factories. The antioxidants found in Ceylon tea will help protect the cells from damage caused by those free radicals which means healthier looking skin!
So, if you’re looking for a healthy beverage to add to your diet, consider switching from coffee or other teas to Ceylon Teas. It may be a bit more expensive than other types of tea, but it could be worth it. And remember that this isn’t just about what makes sense—it’s also about what tastes good! There are plenty of flavors out there so don’t feel limited by what you think works best; experiment with different teas until you find something that suits your palate perfectly.
